AuraSleep

Planner Settings

When do you want to wake up?

Falling Asleep Delay (Latency) 15 minutes

Average time it takes you to fall asleep once in bed.

Sleep Cycle Length 90 minutes

Standard cycle is 90 mins, but can range from 75 to 110 mins.

Dream Soundscapes

Synthesize ambient sleep sounds natively using the Web Audio API.

System Volume 50%

Saved Routines

Click any saved routine to load its inputs instantly.

Recommended Schedules

* Hover or tap any recommendation card to update the interactive sleep journey hypnogram details below. Waking up at the end of a cycle avoids sleep inertia (waking grogginess).

Sleep Cycle Journey

Interactive hypnogram modeling your physiological sleep stages over time.

Target Cycle -

Sleep Sleep Time -

Total in Bed -

Schedule Mode -

Light Sleep: -

Deep Sleep: -

REM Sleep: -

Latency Delay: -

Clinical Insight:

Sleep Cycle Science

NREM (Light)

Stages N1 & N2. Heart rate slows and muscles relax. Makes up ~50% of the night. Important for transitioning to deeper states.

NREM (Deep)

Stage N3. Slow-wave sleep. Heart rate and blood pressure are at their lowest. Essential for cellular repair and physical recovery.

REM Sleep

Rapid Eye Movement. Dreams occur. Brain activity mimics wakefulness. Crucial for memory consolidation, learning, and emotional processing.